Just for Her: A Helping Hand for the Caregiver
Caring for a chronically ill or disabled loved one or friend can exact a major physical, emotional, social and financial toll on a caregiver. It's important to find a balance that allows you to take care of yourself, as well as your loved one. This will help ensure that you remain healthy so you can provide your loved one with the best care possible. You'll need to take steps to prevent stress, as well as manage it.
Learn About the Disease
Educating yourself about the condition or disease your loved one has can help you understand the daily challenges you may face. You can use the information to learn new skills that will help you adapt to those challenges. It may be helpful to get updated books, fact sheets and brochures about the condition from your local hospital or an appropriate disease-related organization.
Seek Professional Help
If you aren't already familiar with your loved one's doctor, you should make a list of questions and consult with him or her. It's important to discuss the issues that will affect your loved one, as well as yourself.
You may need assistance to help plan for the future. Getting experts involved right away can reduce stress and worry later. Consider consulting a legal authority and financial planner for advice about long-term care issues.
Take Time for Yourself
The stress associated with caring for a loved one can lead to a condition called caregiver burnout. To avoid this, set aside personal time each day to enjoy a hobby, take a walk or just unwind. this can help you maintain a sense of normalcy and prevent you from losing yourself to the exclusive needs of another person. Even if you just take a few minutes for yourself, you will be reminded that your needs are important, and you will have a chance to recharge your batteries. Remember to keep your own doctor appointments to take care of your health, too.
Tap Family and Friends for Help
Family and friends can serve as helpful resources. Organize a meeting to find out what others may be able to offer. They can help take some of the load off your shoulders. It's also important to have a friend or family member you can confide in. You'll need someone with whom you can share the emotional burden and discuss the frustrations you may experience.
Use Community Resources
Don't wait until you're exhausted to seek help outside of your social network. The Senior Services Program at Cascade Valley Hospital (360-435-2133, ext. 4705) can help coordinate your needs with available community resources. They can provide information and referrals. Eldercare Locator (1-800-677-1166) can provide you with information about support groups in your area. Online communities for caregivers have message boards and chat rooms that can serve as virtual support groups. For more information, visit the National Family Caregiver Support Program, U.S. Administration on Aging, at www.aoa.gov.
Disclaimer: This information is provided for educational purposes only. It should not replace a visit with your health care professional. Call your doctor if you need more information or have additional questions.