Nutrition Tip of the Week

Fuel Up for Fall Sports

The fall school sports training schedule is under way and athletes need to focus on consuming adequate amounts of calories, carbohydrates, protein and water.

Teenage athletes need enough calories to maintain their growth and an additional amount to accommodate their working muscles. Spreading meals throughout the day is a good way to get the fuel you need.

Also, plan your meals around carbohydrates and protein. Good food choices include:
~Peanut butter and whole-grain bread
~Sliced turkey in a whole-wheat pita
~Whole-wheat pasta topped with baked chicken
~Scrambled eggs and whole-wheat toast

Each week our registered dieticians offer you tips for improving your nutritional health and eating habits. As new tips are added the past ones are moved to our More Nutrition Tips page.

Our dieticians both have degrees in Food Science and Human Nutrition and passed national board exams to become Registered Dieticians. They assess the nutritional needs of patients in Cascade Valley Hospital as well as our clinics.

Disclaimer: This information is provided for educational purposes only. It should not replace a visit with your health care professional. Call your doctor if you need more information or have additional questions.